Food Nutrition Database
11,154 foods · USDA FoodData Central
Condiments & Sauces
Soup, bean with frankfurters, canned, prepared with equal volume water
75 cal
4.0g protein
Vegetables
Mung beans, mature seeds, sprouted, cooked, stir-fried
50 cal
4.3g protein
Vegetables
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
50 cal
3.0g protein
Legumes & Beans
Beans, pinto, mature seeds, cooked, boiled, without salt
143 cal
9.0g protein
Legumes & Beans
Mung beans, mature seeds, cooked, boiled, with salt
105 cal
7.0g protein
Legumes & Beans
Beans, kidney, royal red, mature seeds, raw
329 cal
25.3g protein
Legumes & Beans
Beans, kidney, california red, mature seeds, raw
330 cal
24.4g protein
Legumes & Beans
Beans, Dry, Flor de Mayo (0% moisture)
0 cal
23.3g protein
Legumes & Beans
Beans, adzuki, mature seed, cooked, boiled, with salt
128 cal
7.5g protein
Grains & Cereals
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401 cal
7.1g protein
Grains & Cereals
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
371 cal
8.8g protein
Grains & Cereals
Cereals, oats, instant, fortified, maple and brown sugar, dry
386 cal
9.3g protein
Grains & Cereals
Cereals, corn grits, white, regular and quick, enriched, dry
370 cal
7.7g protein
Grains & Cereals
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373 cal
8.5g protein
Grains & Cereals
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
409 cal
7.7g protein
Grains & Cereals
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
366 cal
8.6g protein
Grains & Cereals
Cereals, QUAKER, hominy grits, white, regular, dry
361 cal
8.8g protein
Grains & Cereals
Cereals ready-to-eat, POST SELECTS Blueberry Morning
395 cal
6.5g protein
Grains & Cereals
Oats, whole grain, rolled, old fashioned
0 cal
13.5g protein
Grains & Cereals
Cereals ready-to-eat, Post, Waffle Crisp
390 cal
6.6g protein
Baked Goods
English muffins, whole grain white
245 cal
7.0g protein
Grains & Cereals
Oats, whole grain, steel cut
0 cal
12.5g protein
Grains & Cereals
Cereals ready-to-eat, RALSTON TASTEEOS
395 cal
10.7g protein
Baked Goods
Bagels, whole grain white
255 cal
9.3g protein