Food Nutrition Database
11,154 foods · USDA FoodData Central
Grains & Cereals
Flour, spelt, whole grain
0 cal
14.5g protein
Grains & Cereals
Einkorn, grain, dry, raw
0 cal
15.1g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 cal
4.6g protein
Grains & Cereals
Cereals, farina, unenriched, dry
369 cal
10.6g protein
Grains & Cereals
Cereals ready-to-eat, ALPEN
352 cal
11.2g protein
Grains & Cereals
Cereals, whole wheat hot natural cereal, cooked with water, with salt
62 cal
2.0g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
373 cal
9.2g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
376 cal
7.6g protein
Grains & Cereals
Cereals ready-to-eat, POST, Honeycomb Cereal
394 cal
6.0g protein
Grains & Cereals
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
384 cal
8.9g protein
Snacks & Sweets
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
107 cal
4.4g protein
Beverages
Beverages, chocolate malt, powder, prepared with fat free milk
49 cal
3.3g protein
Fast Food
WENDY'S, Double Stack, with cheese
285 cal
18.5g protein
Fast Food
Restaurant, Mexican, cheese enchilada
273 cal
11.2g protein
Snacks & Sweets
Rennin, chocolate, dry mix, prepared with whole milk
96 cal
3.2g protein
Baby Food
Babyfood, cereal, mixed, with bananas, prepared with whole milk
86 cal
3.8g protein
Dairy & Eggs
Cheese, port de salut
352 cal
23.8g protein
Dairy & Eggs
Cheese, muenster, low fat
271 cal
24.7g protein
Legumes & Beans
Soy milk, unsweetened, plain, shelf stable
0 cal
3.6g protein
Snacks & Sweets
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
568 cal
9.8g protein
Dairy & Eggs
Milk, buttermilk, fluid, cultured, reduced fat
56 cal
4.1g protein
Dairy & Eggs
Cheese, Mexican blend
384 cal
23.5g protein
Vegetables
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
108 cal
2.1g protein
Beverages
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
89 cal
3.3g protein