Puddings, chocolate, ready-to-eat, fat free
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.30 g | 1% DV |
| Sugar | 15.75 g | 32% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 154.00 mg | 7% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Calcium | 39.00 mg | 4% DV |
| Iron | 1.69 mg | 9% DV |
| Potassium | 208.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Puddings, chocolate, ready-to-eat, fat free Nutrition
Per serving of 100g, Puddings, chocolate, ready-to-eat, fat free provides 93 calories with a macronutrient split of roughly 8% protein, 89% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (89%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.