Candies, fudge, chocolate marshmallow, prepared-from-recipe
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Sugar | 64.06 g | 128% DV |
| Saturated Fat | 10.67 g | 53% DV |
| Trans Fat | 0.32 g | 0% DV |
| Cholesterol | 25.00 mg | 8% DV |
| Sodium | 85.00 mg | 4% DV |
| Vitamin A | 273.00 IU | 5% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 45.00 mg | 5% DV |
| Iron | 0.96 mg | 5% DV |
| Potassium | 147.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Candies, fudge, chocolate marshmallow, prepared-from-recipe Nutrition
Per serving of 100g, Candies, fudge, chocolate marshmallow, prepared-from-recipe provides 453 calories with a macronutrient split of roughly 2% protein, 63% carbohydrates, and 35% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (63%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.