Soup, broccoli cheese, canned, condensed, commercial
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 2.12 g | 4% DV |
| Saturated Fat | 1.60 g | 8% DV |
| Cholesterol | 4.00 mg | 1% DV |
| Sodium | 661.00 mg | 29% DV |
| Vitamin A | 825.00 IU | 17% DV |
| Vitamin C | 2.00 mg | 2% DV |
| Calcium | 41.00 mg | 4% DV |
| Iron | 0.30 mg | 2% DV |
| Potassium | 207.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, broccoli cheese, canned, condensed, commercial Nutrition
Per serving of 100g, Soup, broccoli cheese, canned, condensed, commercial provides 87 calories with a macronutrient split of roughly 10% protein, 35% carbohydrates, and 55% fat. This makes it a fat-dominant, moderate-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, broccoli cheese, canned, condensed, commercial stands out for its high sodium (661mg, ~29% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (55%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.