Food Nutrition Database

Baked Goods

Bagels, egg

278 cal 10.6g protein

Dairy & Eggs

Cheese, ricotta, part skim milk

138 cal 11.4g protein

Seafood & Fish

Fish, ling, cooked, dry heat

111 cal 24.4g protein

Seafood & Fish

Fish, eel, mixed species, raw

184 cal 18.4g protein

Seafood & Fish

Fish, shad, american, raw

197 cal 16.9g protein

Seafood & Fish

Fish, salmon, chum, raw

120 cal 20.1g protein

Seafood & Fish

Fish, roughy, orange, raw

76 cal 16.4g protein

Seafood & Fish

Fish, lingcod, raw

85 cal 17.7g protein

Meat & Poultry

Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

229 cal 22.6g protein

Meat & Poultry

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted

155 cal 24.2g protein

Meat & Poultry

Game meat, muskrat, raw

162 cal 20.8g protein

Meat & Poultry

Game meat, caribou, raw

127 cal 22.6g protein

Meat & Poultry

Game meat, bear, raw

161 cal 20.1g protein

Baby Food

Babyfood, meat, veal, strained

81 cal 13.1g protein

Baby Food

Babyfood, meat, lamb, strained

94 cal 14.1g protein

Baby Food

Babyfood, meat, ham, strained

97 cal 11.3g protein

Meat & Poultry

Turkey, dark meat, meat only, with added solution, cooked, roasted

158 cal 26.1g protein

Meat & Poultry

Chicken, dark meat, drumstick, meat only, with added solution, raw

106 cal 19.2g protein

Meat & Poultry

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

201 cal 26.1g protein

Meat & Poultry

Chicken, broilers or fryers, dark meat, thigh, meat only, raw

121 cal 19.7g protein

Meat & Poultry

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

205 cal 27.4g protein

Meat & Poultry

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

253 cal 26.0g protein

Meat & Poultry

Turkey, whole, dark meat, meat and skin, cooked, roasted

206 cal 27.3g protein

Meat & Poultry

Chicken, broilers or fryers, light meat, meat and skin, raw

186 cal 20.3g protein