Candies, M&M MARS Pretzel Chocolate Candies
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.50 g | 9% DV |
| Sugar | 50.00 g | 100% DV |
| Saturated Fat | 8.99 g | 45% DV |
| Cholesterol | 13.00 mg | 4% DV |
| Sodium | 475.00 mg | 21% DV |
| Vitamin A | 116.00 IU | 2% DV |
| Calcium | 50.00 mg | 5% DV |
| Iron | 0.90 mg | 5% DV |
| Potassium | 253.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Candies, M&M MARS Pretzel Chocolate Candies Nutrition
Per serving of 100g, Candies, M&M MARS Pretzel Chocolate Candies provides 447 calories with a macronutrient split of roughly 4% protein, 65% carbohydrates, and 30% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Candies, M&M MARS Pretzel Chocolate Candies stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (2.5g) — contributes to daily intake; moderate sodium (475mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.