PASTRY SHELLS
Brand: Handmade Pies By Upper Crust
Nutrition Facts
Per serving (35.00 g)
Detailed Breakdown
| Fiber | 1.02 g | 4% DV |
| Saturated Fat | 3.50 g | 18% DV |
| Cholesterol | 15.00 mg | 5% DV |
| Sodium | 80.20 mg | 3% DV |
| Vitamin A | 571.00 IU | 11% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, CANOLA OIL, WATER, EGG, SALT.
Understanding PASTRY SHELLS Nutrition
Per serving of 35.00g, PASTRY SHELLS provides 170 calories with a macronutrient split of roughly 5% protein, 41% carbohydrates, and 54% fat. This makes it a fat-dominant, energy-dense food within the Other category.
How it fits in a balanced diet: Fat provides most of the calories (54%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.