PANKO BREADED CRAB CAKES
Brand: Odyssey Enterprises Inc.
Nutrition Facts
Per serving (85.00 g)
Detailed Breakdown
| Fiber | 1.02 g | 4% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Cholesterol | 50.20 mg | 17% DV |
| Sodium | 480.00 mg | 21% DV |
| Vitamin C | 1.40 mg | 2% DV |
| Calcium | 20.40 mg | 2% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CRAB (SNOW & KING), BLEACHED WATER FLOUR, MAYONNAISE (SOYBEAN OIL, WATER, EGGS, EGG YOLKS, VINEGAR, SALT, CALCIUM DISODIUM EDTA, NATURAL FLAVORS), CORN FLOUR, EGGS, MODIFIED FOOD STARCH, LEMON JUICE, RED PEPPERS, SALT, DEXTROSE, GARLIC, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID), SPICE, CHILI SAUCE (CHILI, SUGAR, SLAT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFATE, XANTHAN GUM), CHIVES, SUGAR, YEAST, LEAVENING (SODIUM
Understanding PANKO BREADED CRAB CAKES Nutrition
Per serving of 85.00g, PANKO BREADED CRAB CAKES provides 290 calories with a macronutrient split of roughly 11% protein, 33% carbohydrates, and 56% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, PANKO BREADED CRAB CAKES stands out for its moderate protein (8.0g) — useful in mixed meals; moderate sodium (480mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (56%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.