Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 10,043
Category: Macro
Rank Food Category Sodium % DV
#3901 SEEDED COUNTRY, SEEDED Other 220.00 mg 10%
#3902 DOUGH FOR PASTRIES Other 220.00 mg 10%
#3903 100% NATURAL GEFILTE FISH Other 220.00 mg 10%
#3904 GUAVA PASTRIES Other 220.00 mg 10%
#3905 BREADED FISH SQUARES 4OZ Other 220.00 mg 10%
#3906 Cereals, oats, instant, fortified, plain, dry Grains & Cereals 220.00 mg 10%
#3907 HERB & GARLIC CASSAVA CHIPS, HERB & GARLIC Snacks & Sweets 220.00 mg 10%
#3908 GEFILTE FISH Other 220.00 mg 10%
#3909 BLUEBERRY PUFF PASTRY TURNOVER, BLUEBERRY Other 220.00 mg 10%
#3910 SPRING ROLL PASTRY Other 220.00 mg 10%
#3911 POPPY SEED DRESSING, POPPY SEED Other 220.00 mg 10%
#3912 POPPY SEED DRESSING, POPPY SEED Other 220.00 mg 10%
#3913 Potatoes, canned, drained solids Vegetables 219.00 mg 10%
#3914 WENDY'S, french fries Fast Food 219.00 mg 10%
#3915 HERB & PEPPERCORN MEDLEY WITH REAL BUTTER & SPICES, HERB & PEPPERCORN Other 218.00 mg 9%
#3916 POPEYES, Coleslaw Fast Food 218.00 mg 9%
#3917 Beans, adzuki, mature seeds, canned, sweetened Legumes & Beans 218.00 mg 9%
#3918 Fish, cod, Atlantic, canned, solids and liquid Seafood & Fish 218.00 mg 9%
#3919 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Fast Food 218.00 mg 9%
#3920 Beans, black, canned, sodium added, drained and rinsed Legumes & Beans 217.90 mg 9%
#3921 Potatoes, canned, solids and liquids Vegetables 217.00 mg 9%
#3922 Potatoes, o'brien, home-prepared Vegetables 217.00 mg 9%
#3923 DOUGH FOR PASTRIES Other 216.00 mg 9%
#3924 Crackers, standard snack-type, regular, low salt Baked Goods 216.00 mg 9%
#3925 Doughnuts, cake-type, chocolate, sugared or glazed Baked Goods 215.00 mg 9%
#3926 Soup, minestrone, canned, reduced sodium, ready-to-serve Condiments & Sauces 215.00 mg 9%
#3927 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Meat & Poultry 215.00 mg 9%
#3928 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Grains & Cereals 214.00 mg 9%
#3929 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables 214.00 mg 9%
#3930 Vegetables, mixed, canned, drained solids Vegetables 214.00 mg 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.