SEEDED COUNTRY, SEEDED
Brand: Lenovo (Beijing) Co., Ltd.
Nutrition Facts
Per serving (53.00 g)
Detailed Breakdown
| Fiber | 3.02 g | 11% DV |
| Sodium | 220.00 mg | 10% DV |
| Calcium | 30.20 mg | 3% DV |
| Iron | 1.90 mg | 11% DV |
| Potassium | 49.80 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, SOURDOUGH CULTURE (WHEAT FLOUR, WATER), WHOLE WHEAT BREAD FLOUR, WHOLE SPELT FLOUR, WHOLE RYE FLOUR, SUNFLOWER SEEDS, FLAX SEEDS, SESAME SEEDS, SEA SALT.
Understanding SEEDED COUNTRY, SEEDED Nutrition
Per serving of 53.00g, SEEDED COUNTRY, SEEDED provides 140 calories with a macronutrient split of roughly 14% protein, 69% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SEEDED COUNTRY, SEEDED stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.