BREADED FISH SQUARES 4OZ
Brand: Beaver Street Fisheries Inc.
Nutrition Facts
Per serving (112.00 g)
Detailed Breakdown
| Fiber | 1.01 g | 4% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Cholesterol | 34.70 mg | 12% DV |
| Sodium | 220.00 mg | 10% DV |
| Vitamin C | 1.80 mg | 2% DV |
| Calcium | 25.80 mg | 3% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 225.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
TILAPIA, BREADCRUMBS, WHEAT FLOUR, CORNSTARCH, MODIFIED CORNSTARCH, VEGETABLE OIL, SUGAR, SALT, FLAVORE ENHANCER (MONOSODIUM GLUTAMATE), GARLIC POWDER, XANTHAN GUM.)
Understanding BREADED FISH SQUARES 4OZ Nutrition
Per serving of 112.00g, BREADED FISH SQUARES 4OZ provides 270 calories with a macronutrient split of roughly 25% protein, 31% carbohydrates, and 45% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BREADED FISH SQUARES 4OZ stands out for its high protein content (16.0g) — relevant for muscle recovery and satiety; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.