Crackers, standard snack-type, regular, low salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.60 g | 6% DV |
| Sugar | 1.79 g | 4% DV |
| Saturated Fat | 3.78 g | 19% DV |
| Sodium | 216.00 mg | 9% DV |
| Calcium | 120.00 mg | 12% DV |
| Iron | 3.60 mg | 20% DV |
| Potassium | 355.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Crackers, standard snack-type, regular, low salt Nutrition
Per serving of 100g, Crackers, standard snack-type, regular, low salt provides 502 calories with a macronutrient split of roughly 6% protein, 49% carbohydrates, and 45% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Crackers, standard snack-type, regular, low salt stands out for its moderate protein (7.4g) — useful in mixed meals; notable calcium (120mg) — bone health; iron content (3.6mg) — supports oxygen transport; good potassium (355mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.