Potatoes, o'brien, home-prepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.80 g | 4% DV |
| Cholesterol | 4.00 mg | 1% DV |
| Sodium | 217.00 mg | 9% DV |
| Vitamin A | 481.00 IU | 10% DV |
| Vitamin C | 16.70 mg | 19% DV |
| Calcium | 36.00 mg | 4% DV |
| Iron | 0.47 mg | 3% DV |
| Potassium | 266.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, o'brien, home-prepared Nutrition
Per serving of 100g, Potatoes, o'brien, home-prepared provides 81 calories with a macronutrient split of roughly 11% protein, 75% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, o'brien, home-prepared stands out for its meaningful vitamin C (16.7mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.