Beans, adzuki, mature seeds, canned, sweetened
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 218.00 mg | 9% DV |
| Vitamin A | 5.00 IU | 0% DV |
| Calcium | 22.00 mg | 2% DV |
| Iron | 1.13 mg | 6% DV |
| Potassium | 119.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, adzuki, mature seeds, canned, sweetened Nutrition
Per serving of 100g, Beans, adzuki, mature seeds, canned, sweetened provides 237 calories with a macronutrient split of roughly 6% protein, 93% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, energy-dense food within the Legumes & Beans category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (93%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.