Potatoes, canned, drained solids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.30 g | 8% DV |
| Saturated Fat | 0.05 g | 0% DV |
| Sodium | 219.00 mg | 10% DV |
| Vitamin C | 5.10 mg | 6% DV |
| Calcium | 5.00 mg | 1% DV |
| Iron | 1.26 mg | 7% DV |
| Potassium | 229.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, canned, drained solids Nutrition
Per serving of 100g, Potatoes, canned, drained solids provides 60 calories with a macronutrient split of roughly 9% protein, 88% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, canned, drained solids stands out for its some fiber (2.3g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (88%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.