Sweet Potatoes, french fried, crosscut, frozen, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.40 g | 12% DV |
| Sugar | 6.46 g | 13% DV |
| Saturated Fat | 0.93 g | 5% DV |
| Trans Fat | 0.21 g | 0% DV |
| Sodium | 214.00 mg | 9% DV |
| Vitamin A | 3,320.00 IU | 66% DV |
| Vitamin C | 4.20 mg | 5% DV |
| Calcium | 39.00 mg | 4% DV |
| Iron | 0.44 mg | 2% DV |
| Potassium | 244.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sweet Potatoes, french fried, crosscut, frozen, unprepared Nutrition
Per serving of 100g, Sweet Potatoes, french fried, crosscut, frozen, unprepared provides 209 calories with a macronutrient split of roughly 3% protein, 49% carbohydrates, and 48% fat. This makes it a carbohydrate-dominant, energy-dense food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sweet Potatoes, french fried, crosscut, frozen, unprepared stands out for its some fiber (3.4g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.