POPEYES, Coleslaw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Sugar | 10.83 g | 22% DV |
| Saturated Fat | 1.89 g | 9% DV |
| Trans Fat | 0.04 g | 0% DV |
| Cholesterol | 7.00 mg | 2% DV |
| Sodium | 218.00 mg | 9% DV |
| Vitamin A | 185.00 IU | 4% DV |
| Vitamin C | 14.70 mg | 16% DV |
| Calcium | 31.00 mg | 3% DV |
| Iron | 0.23 mg | 1% DV |
| Potassium | 118.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding POPEYES, Coleslaw Nutrition
Per serving of 100g, POPEYES, Coleslaw provides 161 calories with a macronutrient split of roughly 2% protein, 35% carbohydrates, and 62% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
How it fits in a balanced diet: Fat provides most of the calories (62%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.