Egg, whole, cooked, omelet

Nutrition Facts

Per serving (100 g)

154
Calories
10.6g
Protein
0.6g
Carbs
11.7g
Fat

Detailed Breakdown

Sugar 0.31 g 1% DV
Saturated Fat 3.32 g 17% DV
Trans Fat 0.71 g 0% DV
Cholesterol 313.00 mg 104% DV
Sodium 155.00 mg 7% DV
Vitamin A 617.00 IU 12% DV
Vitamin D 1.70 IU 0% DV
Calcium 48.00 mg 5% DV
Iron 1.48 mg 8% DV
Potassium 117.00 mg 2% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Egg, white, raw, frozen, pasteurized
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147 cal · 12.3g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.