Snacks, popcorn, microwave, 94% fat free
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 13.60 g | 49% DV |
| Sugar | 0.65 g | 1% DV |
| Saturated Fat | 1.18 g | 6% DV |
| Trans Fat | 0.89 g | 0% DV |
| Sodium | 571.00 mg | 25% DV |
| Vitamin A | 264.00 IU | 5% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 2.87 mg | 16% DV |
| Potassium | 284.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, popcorn, microwave, 94% fat free Nutrition
Per serving of 100g, Snacks, popcorn, microwave, 94% fat free provides 402 calories with a macronutrient split of roughly 11% protein, 76% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, popcorn, microwave, 94% fat free stands out for its high protein content (10.7g) — relevant for muscle recovery and satiety; substantial fiber (13.6g) — supports digestive health; moderate sodium (571mg) — typical for processed foods; iron content (2.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (76%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.