Gravy, brown, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Saturated Fat | 3.32 g | 17% DV |
| Cholesterol | 3.00 mg | 1% DV |
| Sodium | 4,843.00 mg | 211% DV |
| Vitamin A | 27.00 IU | 1% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 132.00 mg | 13% DV |
| Iron | 1.72 mg | 10% DV |
| Potassium | 262.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Gravy, brown, dry Nutrition
Per serving of 100g, Gravy, brown, dry provides 367 calories with a macronutrient split of roughly 12% protein, 65% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, high-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Gravy, brown, dry stands out for its high protein content (10.7g) — relevant for muscle recovery and satiety; some fiber (2.0g) — contributes to daily intake; high sodium (4,843mg, ~211% DV) — mind portions if monitoring blood pressure; notable calcium (132mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.