Peppers, hot chile, sun-dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 28.70 g | 103% DV |
| Sugar | 41.06 g | 82% DV |
| Saturated Fat | 0.81 g | 4% DV |
| Sodium | 91.00 mg | 4% DV |
| Vitamin A | 26,488.00 IU | 530% DV |
| Vitamin C | 31.40 mg | 35% DV |
| Calcium | 45.00 mg | 5% DV |
| Iron | 6.04 mg | 34% DV |
| Potassium | 1,870.00 mg | 40% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peppers, hot chile, sun-dried Nutrition
Per serving of 100g, Peppers, hot chile, sun-dried provides 324 calories with a macronutrient split of roughly 11% protein, 75% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, high-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peppers, hot chile, sun-dried stands out for its high protein content (10.6g) — relevant for muscle recovery and satiety; substantial fiber (28.7g) — supports digestive health; meaningful vitamin C (31.4mg) — antioxidant support; iron content (6.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.