Cereals, CREAM OF WHEAT, instant, dry

Nutrition Facts

Per serving (100 g)

366
Calories
10.6g
Protein
75.5g
Carbs
1.4g
Fat

Detailed Breakdown

Fiber 3.30 g 12% DV
Sugar 0.40 g 1% DV
Saturated Fat 0.22 g 1% DV
Sodium 571.00 mg 25% DV
Vitamin A 4,464.00 IU 89% DV
Calcium 357.00 mg 36% DV
Iron 28.60 mg 159% DV
Potassium 115.00 mg 2% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Grains & Cereals

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358 cal · 8.8g protein
Flour, bread, white, enriched, unbleached
363 cal · 14.3g protein
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361 cal · 12.0g protein
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
397 cal · 4.2g protein
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
368 cal · 9.0g protein
Barley flour or meal
345 cal · 10.5g protein
Noodles, egg, dry, enriched
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Noodles, egg, dry, unenriched
384 cal · 14.2g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.