Cookies, ladyfingers, without lemon juice and rind
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Saturated Fat | 3.02 g | 15% DV |
| Cholesterol | 221.00 mg | 74% DV |
| Sodium | 147.00 mg | 6% DV |
| Vitamin A | 556.00 IU | 11% DV |
| Calcium | 47.00 mg | 5% DV |
| Iron | 3.58 mg | 20% DV |
| Potassium | 113.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cookies, ladyfingers, without lemon juice and rind Nutrition
Per serving of 100g, Cookies, ladyfingers, without lemon juice and rind provides 363 calories with a macronutrient split of roughly 12% protein, 66% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cookies, ladyfingers, without lemon juice and rind stands out for its high protein content (10.6g) — relevant for muscle recovery and satiety; iron content (3.6mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.