Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 3,676
Category: Macro
Rank Food Category Protein % DV
#2461 Milk, goat, fluid, with added vitamin D Dairy & Eggs 3.56 g 7%
#2462 Soy milk, unsweetened, plain, shelf stable Legumes & Beans 3.55 g 7%
#2463 Ice creams, BREYERS, No Sugar Added, Chocolate Caramel Snacks & Sweets 3.54 g 7%
#2464 Ice creams, chocolate, light, no sugar added Snacks & Sweets 3.54 g 7%
#2465 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy & Eggs 3.53 g 7%
#2466 Yogurt, chocolate, nonfat milk Dairy & Eggs 3.53 g 7%
#2467 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks & Sweets 3.52 g 7%
#2468 Milk, chocolate beverage, hot cocoa, homemade Dairy & Eggs 3.52 g 7%
#2469 Pie, chocolate mousse, prepared from mix, no-bake type Baked Goods 3.50 g 7%
#2470 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Goods 3.50 g 7%
#2471 Babyfood, macaroni and cheese, toddler Baby Food 3.50 g 7%
#2472 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Grains & Cereals 3.50 g 7%
#2473 Beverages, Meal supplement drink, canned, peanut flavor Beverages 3.50 g 7%
#2474 Cake, pineapple upside-down, prepared from recipe Baked Goods 3.50 g 7%
#2475 Babyfood, meat, beef with vegetables, toddler Baby Food 3.50 g 7%
#2476 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy & Eggs 3.48 g 7%
#2477 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy & Eggs 3.48 g 7%
#2478 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Goods 3.48 g 7%
#2479 Yogurt, plain, whole milk Dairy & Eggs 3.47 g 7%
#2480 Cake, snack cakes, creme-filled, sponge Baked Goods 3.47 g 7%
#2481 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy & Eggs 3.46 g 7%
#2482 Dill weed, fresh Spices & Herbs 3.46 g 7%
#2483 Cookies, sugar wafer, chocolate-covered Baked Goods 3.45 g 7%
#2484 Babyfood, cereal, rice, prepared with whole milk Baby Food 3.45 g 7%
#2485 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Grains & Cereals 3.45 g 7%
#2486 Milk, chocolate, lowfat, reduced sugar Dairy & Eggs 3.43 g 7%
#2487 Currants, zante, dried Fruits 3.43 g 7%
#2488 Fast foods, potato, french fried in vegetable oil Fast Food 3.43 g 7%
#2489 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Fast Food 3.42 g 7%
#2490 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Grains & Cereals 3.41 g 7%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.