Bread, roll, Mexican, bollilo
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Sugar | 3.55 g | 7% DV |
| Saturated Fat | 1.40 g | 7% DV |
| Trans Fat | 0.87 g | 0% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 506.00 mg | 22% DV |
| Vitamin A | 5.00 IU | 0% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 41.00 mg | 4% DV |
| Iron | 3.90 mg | 22% DV |
| Potassium | 131.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, roll, Mexican, bollilo Nutrition
Per serving of 100g, Bread, roll, Mexican, bollilo provides 318 calories with a macronutrient split of roughly 13% protein, 70% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, roll, Mexican, bollilo stands out for its high protein content (10.7g) — relevant for muscle recovery and satiety; some fiber (2.2g) — contributes to daily intake; moderate sodium (506mg) — typical for processed foods; iron content (3.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.