Winged beans, mature seeds, cooked, boiled, with salt

Nutrition Facts

Per serving (100 g)

147
Calories
10.6g
Protein
14.9g
Carbs
5.8g
Fat

Detailed Breakdown

Saturated Fat 0.83 g 4% DV
Sodium 249.00 mg 11% DV
Calcium 142.00 mg 14% DV
Iron 4.33 mg 24% DV
Potassium 280.00 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.