EGG & CHEESE ON BAGEL SANDWICH, EGG & CHEESE
Brand: The Hillshire Brands Company
Nutrition Facts
Per serving (105.00 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 5.00 g | 10% DV |
| Saturated Fat | 3.50 g | 18% DV |
| Cholesterol | 130.00 mg | 43% DV |
| Sodium | 550.00 mg | 24% DV |
| Vitamin A | 286.00 IU | 6% DV |
| Calcium | 200.00 mg | 20% DV |
| Iron | 2.70 mg | 15% DV |
| Potassium | 79.80 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BAGEL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SALT, RICE FLOUR, YEAST, CALCIUM PROPIONATE AND SODIUM METABISULFITE (PRESERVATIVES), DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: MONO AND DI-GLYCERIDES, ENZYMES, AZODICARBONAMIDE, ASCORBIC ACID, POTASSIUM AND CALCIUM IODATE), MONOCALCIUM PHOSPHATE, CORN STARCH, SOY LECITHIN, SOY FLOUR. COOKED EGG PATTY: WHOLE EGGS, WATER, EGG YOLK,
Understanding EGG & CHEESE ON BAGEL SANDWICH, EGG & CHEESE Nutrition
Per serving of 105.00g, EGG & CHEESE ON BAGEL SANDWICH, EGG & CHEESE provides 280 calories with a macronutrient split of roughly 17% protein, 57% carbohydrates, and 26% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, EGG & CHEESE ON BAGEL SANDWICH, EGG & CHEESE stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety; some fiber (2.0g) — contributes to daily intake; moderate sodium (550mg) — typical for processed foods; notable calcium (200mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.