BLACK BEAN
Brand: Essential Foods, Inc.
Nutrition Facts
Per serving (227.00 GRM)
Detailed Breakdown
| Fiber | 9.08 g | 32% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 817.00 mg | 36% DV |
| Vitamin C | 0.50 mg | 1% DV |
| Calcium | 150.00 mg | 15% DV |
| Iron | 0.73 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC BROWN RICE, ORGANIC BLACK BEANS, PRESERVATIVE-FREE WHITE TORTILLA (WHITE WHEAT FLOUR, CANOLA OIL, BAKING SODA, SEA SALT), ONION, CANOLA OIL, SOY SAUCE (SOYBEANS, SALT, WHEAT, ALCOHOL), CHILI PEPPER FLAKES, SALT.
Understanding BLACK BEAN Nutrition
Per serving of 227.00GRM, BLACK BEAN provides 327 calories with a macronutrient split of roughly 15% protein, 72% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEAN stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety; substantial fiber (9.1g) — supports digestive health; high sodium (817mg, ~36% DV) — mind portions if monitoring blood pressure; notable calcium (150mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.