EGG AND CHEESE KETO BITE, EGG AND CHEESE
Brand: Cyber Right Computing
Nutrition Facts
Per serving (57.00 g)
Detailed Breakdown
| Saturated Fat | 7.00 g | 35% DV |
| Cholesterol | 170.00 mg | 57% DV |
| Sodium | 300.00 mg | 13% DV |
| Calcium | 220.00 mg | 22% DV |
| Iron | 0.70 mg | 4% DV |
| Potassium | 90.10 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CAGE-FREE EGGS, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO (COLOR)), MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, KOSHER ENZYMES, POWDER CELLULOSE ADDED TO PREVENT CAKING), SOUR CREAM, REDUCED FAT HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN), SEA SALT, GROUND BLACK PEPPER, NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL).
Understanding EGG AND CHEESE KETO BITE, EGG AND CHEESE Nutrition
Per serving of 57.00g, EGG AND CHEESE KETO BITE, EGG AND CHEESE provides 190 calories with a macronutrient split of roughly 25% protein, 4% carbohydrates, and 71% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, EGG AND CHEESE KETO BITE, EGG AND CHEESE stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety; moderate sodium (300mg) — typical for processed foods; notable calcium (220mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (71%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.