HERRING FILLETS IN MUSTARD SAUCE, HERRING FILLETS
Brand: Cutting Edge Fitness
Nutrition Facts
Per serving (50.00 g)
Detailed Breakdown
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 3.00 g | 15% DV |
| Trans Fat | 2.00 g | 0% DV |
| Cholesterol | 60.00 mg | 20% DV |
| Sodium | 430.00 mg | 19% DV |
| Vitamin A | 100.00 IU | 2% DV |
| Calcium | 40.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
HERRING FILLETS - CLUPEA HARENGUS, WATER, MUSTARD (VINEGAR, MUSTARD SEEDS, DISTILLED VINEGAR, SALT, SPICES), RAPESEED OIL, SUGAR, STARCH, DISTILLED VINEGAR, SALT, FLAVOUR (CONTAINS MUSTARD), TOMATO CONCENTRATE, GUAR GUM.
Understanding HERRING FILLETS IN MUSTARD SAUCE, HERRING FILLETS Nutrition
Per serving of 50.00g, HERRING FILLETS IN MUSTARD SAUCE, HERRING FILLETS provides 270 calories with a macronutrient split of roughly 18% protein, 6% carbohydrates, and 76% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, HERRING FILLETS IN MUSTARD SAUCE, HERRING FILLETS stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety; moderate sodium (430mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (76%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.