Meal Kit Hummus
Brand: East Side Entrees
Nutrition Facts
Per serving (265.00 GRM)
Detailed Breakdown
| Fiber | 7.95 g | 28% DV |
| Sugar | 46.00 g | 92% DV |
| Saturated Fat | 2.99 g | 15% DV |
| Sodium | 474.00 mg | 21% DV |
| Calcium | 95.40 mg | 10% DV |
| Iron | 8.19 mg | 46% DV |
| Potassium | 787.00 mg | 17% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Hummus, Better Bean: Chickpeas, Water, Tahini, Lemon Juice from concentrate, Olive Oil, Sugar, Salt, Lactic Acid, Cumin, Garlic. Sunflower Seeds: Sunflower Kernels, Sunflower Oil, Salt. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water, Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid. Raisins: California Seedless Raisins, less than 0.5% Canola Oil. WG Wheat Cracker
Understanding Meal Kit Hummus Nutrition
Per serving of 265.00GRM, Meal Kit Hummus provides 599 calories with a macronutrient split of roughly 8% protein, 52% carbohydrates, and 40% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Meal Kit Hummus stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety; substantial fiber (8.0g) — supports digestive health; moderate sodium (474mg) — typical for processed foods; iron content (8.2mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.