SOUTHWEST STYLE MEAL
Brand: B&G Foods North America, Inc.
Nutrition Facts
Per serving (283.00 GRM)
Detailed Breakdown
| Fiber | 13.90 g | 50% DV |
| Sugar | 5.01 g | 10% DV |
| Sodium | 501.00 mg | 22% DV |
| Vitamin C | 2.50 mg | 3% DV |
| Calcium | 59.40 mg | 6% DV |
| Iron | 6.51 mg | 36% DV |
| Potassium | 691.00 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
COOKED SPELT, COOKED BLACK BEANS, YELLOW CORN, COOKED RED KIDNEY BEANS, WATER, GRILLED RED BELL PEPPERS, TOMATOES, GRILLED GREEN BELL PEPPERS, GRILLED YELLOW BELL PEPPERS, ONION, TOMATO PASTE, SUGAR, SOYBEAN OIL, SALT, CORN STARCH, CUMIN, LIME JUICE CONCENTRATE, ONION POWDER, CILANTRO, GARLIC, XANTHAN GUM, LIME OIL
Understanding SOUTHWEST STYLE MEAL Nutrition
Per serving of 283.00GRM, SOUTHWEST STYLE MEAL provides 280 calories with a macronutrient split of roughly 16% protein, 73% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SOUTHWEST STYLE MEAL stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety; substantial fiber (13.9g) — supports digestive health; moderate sodium (501mg) — typical for processed foods; iron content (6.5mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.