GOLDEN CRUSTED FISH FILLETS
Brand: Frozen Fish & Seafood
Nutrition Facts
Per serving (112.00 GRM)
Detailed Breakdown
| Fiber | 3.02 g | 11% DV |
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Cholesterol | 40.30 mg | 13% DV |
| Sodium | 470.00 mg | 20% DV |
| Calcium | 20.20 mg | 2% DV |
| Potassium | 280.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ALASKA POLLOCK FILLETS, BREADCRUMB COATING: WHEAT FLOUR, WATER, QUINOA, YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), MILLET, ROLLED OATS, SALT, SUNFLOWER SEEDS, WHEY, FLAXSEED, MODIFIED CORN STARCH, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, VEGETABLE OIL: CANOLA AND/OR SOYBEAN OIL
Understanding GOLDEN CRUSTED FISH FILLETS Nutrition
Per serving of 112.00GRM, GOLDEN CRUSTED FISH FILLETS provides 260 calories with a macronutrient split of roughly 19% protein, 36% carbohydrates, and 46% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GOLDEN CRUSTED FISH FILLETS stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety; some fiber (3.0g) — contributes to daily intake; moderate sodium (470mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.