Frankfurter, beef, pork, and turkey, fat free
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.50 g | 3% DV |
| Cholesterol | 41.00 mg | 14% DV |
| Sodium | 880.00 mg | 38% DV |
| Vitamin C | 24.00 mg | 27% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 54.00 mg | 5% DV |
| Iron | 1.78 mg | 10% DV |
| Potassium | 220.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Frankfurter, beef, pork, and turkey, fat free Nutrition
Per serving of 100g, Frankfurter, beef, pork, and turkey, fat free provides 109 calories with a macronutrient split of roughly 46% protein, 41% carbohydrates, and 13% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Frankfurter, beef, pork, and turkey, fat free stands out for its high protein content (12.5g) — relevant for muscle recovery and satiety; high sodium (880mg, ~38% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (24.0mg) — antioxidant support.
How it fits in a balanced diet: With protein contributing roughly 46% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.