Pasta mix, Italian four cheese lasagna, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.60 g | 9% DV |
| Sugar | 6.70 g | 13% DV |
| Saturated Fat | 0.70 g | 4% DV |
| Trans Fat | 0.10 g | 0% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 2,093.00 mg | 91% DV |
| Vitamin A | 126.00 IU | 3% DV |
| Calcium | 55.00 mg | 6% DV |
| Iron | 3.12 mg | 17% DV |
| Potassium | 271.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pasta mix, Italian four cheese lasagna, unprepared Nutrition
Per serving of 100g, Pasta mix, Italian four cheese lasagna, unprepared provides 355 calories with a macronutrient split of roughly 14% protein, 79% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, high-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pasta mix, Italian four cheese lasagna, unprepared stands out for its high protein content (12.5g) — relevant for muscle recovery and satiety; some fiber (2.6g) — contributes to daily intake; high sodium (2,093mg, ~91% DV) — mind portions if monitoring blood pressure; iron content (3.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.