WENDY'S, Jr. Hamburger, without cheese
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Saturated Fat | 3.47 g | 17% DV |
| Trans Fat | 0.27 g | 0% DV |
| Cholesterol | 27.00 mg | 9% DV |
| Sodium | 539.00 mg | 23% DV |
| Vitamin C | 0.50 mg | 1% DV |
| Calcium | 45.00 mg | 5% DV |
| Iron | 3.35 mg | 19% DV |
| Potassium | 175.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding WENDY'S, Jr. Hamburger, without cheese Nutrition
Per serving of 100g, WENDY'S, Jr. Hamburger, without cheese provides 243 calories with a macronutrient split of roughly 21% protein, 47% carbohydrates, and 32% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WENDY'S, Jr. Hamburger, without cheese stands out for its high protein content (12.6g) — relevant for muscle recovery and satiety; moderate sodium (539mg) — typical for processed foods; iron content (3.4mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.