Popcorn, microwave, low fat and sodium
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 14.20 g | 51% DV |
| Sugar | 0.54 g | 1% DV |
| Saturated Fat | 1.42 g | 7% DV |
| Sodium | 490.00 mg | 21% DV |
| Vitamin A | 147.00 IU | 3% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 2.28 mg | 13% DV |
| Potassium | 241.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Popcorn, microwave, low fat and sodium Nutrition
Per serving of 100g, Popcorn, microwave, low fat and sodium provides 429 calories with a macronutrient split of roughly 12% protein, 68% carbohydrates, and 20% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Popcorn, microwave, low fat and sodium stands out for its high protein content (12.6g) — relevant for muscle recovery and satiety; substantial fiber (14.2g) — supports digestive health; moderate sodium (490mg) — typical for processed foods; iron content (2.3mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.