Bread, potato
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.30 g | 23% DV |
| Sugar | 9.38 g | 19% DV |
| Sodium | 375.00 mg | 16% DV |
| Vitamin A | 89.00 IU | 2% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 188.00 mg | 19% DV |
| Iron | 2.25 mg | 13% DV |
| Potassium | 718.00 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, potato Nutrition
Per serving of 100g, Bread, potato provides 266 calories with a macronutrient split of roughly 19% protein, 71% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, potato stands out for its high protein content (12.5g) — relevant for muscle recovery and satiety; substantial fiber (6.3g) — supports digestive health; moderate sodium (375mg) — typical for processed foods; notable calcium (188mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.