Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.50 g | 5% DV |
| Sugar | 2.39 g | 5% DV |
| Saturated Fat | 4.49 g | 22% DV |
| Trans Fat | 0.62 g | 0% DV |
| Cholesterol | 34.00 mg | 11% DV |
| Sodium | 509.00 mg | 22% DV |
| Vitamin A | 250.00 IU | 5% DV |
| Calcium | 116.00 mg | 12% DV |
| Iron | 1.85 mg | 10% DV |
| Potassium | 244.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Nutrition
Per serving of 100g, Restaurant, Mexican, soft taco with ground beef, cheese and lettuce provides 219 calories with a macronutrient split of roughly 23% protein, 33% carbohydrates, and 44% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Restaurant, Mexican, soft taco with ground beef, cheese and lettuce stands out for its high protein content (12.6g) — relevant for muscle recovery and satiety; moderate sodium (509mg) — typical for processed foods; notable calcium (116mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.