Oats, whole grain, steel cut

Nutrition Facts

Per serving (100 g)

0
Calories
12.5g
Protein
69.8g
Carbs
5.8g
Fat

Detailed Breakdown

Sodium 0.31 mg 0% DV
Calcium 51.34 mg 5% DV
Iron 3.80 mg 21% DV
Potassium 375.90 mg 8% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.