Snacks, popcorn, microwave, low fat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 14.20 g | 51% DV |
| Sugar | 0.92 g | 2% DV |
| Saturated Fat | 1.42 g | 7% DV |
| Sodium | 629.00 mg | 27% DV |
| Vitamin A | 238.00 IU | 5% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 2.28 mg | 13% DV |
| Potassium | 241.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, popcorn, microwave, low fat Nutrition
Per serving of 100g, Snacks, popcorn, microwave, low fat provides 424 calories with a macronutrient split of roughly 12% protein, 68% carbohydrates, and 20% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, popcorn, microwave, low fat stands out for its high protein content (12.6g) — relevant for muscle recovery and satiety; substantial fiber (14.2g) — supports digestive health; high sodium (629mg, ~27% DV) — mind portions if monitoring blood pressure; iron content (2.3mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.