ARBY'S, roast beef sandwich, classic
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.30 g | 5% DV |
| Sugar | 3.84 g | 8% DV |
| Saturated Fat | 3.40 g | 17% DV |
| Trans Fat | 0.39 g | 0% DV |
| Cholesterol | 30.00 mg | 10% DV |
| Sodium | 653.00 mg | 28% DV |
| Calcium | 55.00 mg | 6% DV |
| Iron | 2.64 mg | 15% DV |
| Potassium | 224.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding ARBY'S, roast beef sandwich, classic Nutrition
Per serving of 100g, ARBY'S, roast beef sandwich, classic provides 242 calories with a macronutrient split of roughly 25% protein, 37% carbohydrates, and 38% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ARBY'S, roast beef sandwich, classic stands out for its high protein content (15.2g) — relevant for muscle recovery and satiety; high sodium (653mg, ~28% DV) — mind portions if monitoring blood pressure; iron content (2.6mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.