Pork sausage, link/patty, fully cooked, microwaved
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.62 g | 1% DV |
| Saturated Fat | 13.56 g | 68% DV |
| Trans Fat | 0.21 g | 0% DV |
| Cholesterol | 79.00 mg | 26% DV |
| Sodium | 990.00 mg | 43% DV |
| Vitamin A | 75.00 IU | 2% DV |
| Vitamin D | 1.00 IU | 0% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 0.95 mg | 5% DV |
| Potassium | 225.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork sausage, link/patty, fully cooked, microwaved Nutrition
Per serving of 100g, Pork sausage, link/patty, fully cooked, microwaved provides 438 calories with a macronutrient split of roughly 14% protein, 1% carbohydrates, and 86% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork sausage, link/patty, fully cooked, microwaved stands out for its high protein content (15.1g) — relevant for muscle recovery and satiety; high sodium (990mg, ~43% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (86%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.