Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,806
Category: Macro
Rank Food Category Protein % DV
#1681 Arrowroot, raw Vegetables 4.24 g 8%
#1682 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Food 4.24 g 8%
#1683 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 4.22 g 8%
#1684 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks & Sweets 4.22 g 8%
#1685 Candies, semisweet chocolate, made with butter Snacks & Sweets 4.20 g 8%
#1686 Beans, kidney, mature seeds, sprouted, raw Vegetables 4.20 g 8%
#1687 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Goods 4.20 g 8%
#1688 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Grains & Cereals 4.19 g 8%
#1689 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Condiments & Sauces 4.16 g 8%
#1690 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Grains & Cereals 4.15 g 8%
#1691 Babyfood, cereal, mixed, prepared with whole milk Baby Food 4.14 g 8%
#1692 Seeds, lotus seeds, raw Nuts & Seeds 4.13 g 8%
#1693 Egg custards, dry mix, prepared with 2% milk Snacks & Sweets 4.13 g 8%
#1694 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks & Sweets 4.13 g 8%
#1695 Milk, buttermilk, fluid, cultured, reduced fat Dairy & Eggs 4.10 g 8%
#1696 Candies, milk chocolate coated raisins Snacks & Sweets 4.10 g 8%
#1697 Cookie, butter or sugar, with chocolate icing or filling Baked Goods 4.10 g 8%
#1698 Babyfood, green beans and turkey, strained Baby Food 4.10 g 8%
#1699 Fast foods, sundae, strawberry Fast Food 4.09 g 8%
#1700 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Snacks & Sweets 4.09 g 8%
#1701 Glutino, Gluten Free Wafers, Milk Chocolate Baked Goods 4.06 g 8%
#1702 Toaster pastries, brown-sugar-cinnamon Baked Goods 4.06 g 8%
#1703 Restaurant, Chinese, fried rice, without meat Fast Food 4.05 g 8%
#1704 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Goods 4.01 g 8%
#1705 FISH FRY Other 4.00 g 8%
#1706 FISH CEVICHE Other 4.00 g 8%
#1707 Frozen yogurts, vanilla, soft-serve Snacks & Sweets 4.00 g 8%
#1708 Frozen yogurts, chocolate, soft-serve Snacks & Sweets 4.00 g 8%
#1709 GARLIC & HERB FOCACCIA, GARLIC & HERB Other 4.00 g 8%
#1710 GARLIC & HERB CHEVRE, GARLIC & HERB Other 4.00 g 8%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.