Luncheon sausage, pork and beef
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 7.62 g | 38% DV |
| Cholesterol | 64.00 mg | 21% DV |
| Sodium | 1,182.00 mg | 51% DV |
| Calcium | 13.00 mg | 1% DV |
| Iron | 1.43 mg | 8% DV |
| Potassium | 245.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Luncheon sausage, pork and beef Nutrition
Per serving of 100g, Luncheon sausage, pork and beef provides 260 calories with a macronutrient split of roughly 24% protein, 2% carbohydrates, and 73% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Luncheon sausage, pork and beef stands out for its high protein content (15.4g) — relevant for muscle recovery and satiety; high sodium (1,182mg, ~51% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (73%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.