Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 1.26 g | 3% DV |
| Saturated Fat | 4.51 g | 23% DV |
| Cholesterol | 75.00 mg | 25% DV |
| Sodium | 1,032.00 mg | 45% DV |
| Vitamin C | 38.50 mg | 43% DV |
| Vitamin D | 0.60 IU | 0% DV |
| Calcium | 39.00 mg | 4% DV |
| Iron | 1.40 mg | 8% DV |
| Potassium | 461.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Nutrition
Per serving of 100g, Luncheon meat, pork and chicken, minced, canned, includes Spam Lite provides 196 calories with a macronutrient split of roughly 32% protein, 3% carbohydrates, and 65% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Luncheon meat, pork and chicken, minced, canned, includes Spam Lite stands out for its high protein content (15.2g) — relevant for muscle recovery and satiety; high sodium (1,032mg, ~45% DV) — mind portions if monitoring blood pressure; meaningful vitamin C (38.5mg) — antioxidant support; good potassium (461mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 32% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.