Leeks, (bulb and lower-leaf portion), freeze-dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.40 g | 37% DV |
| Saturated Fat | 0.28 g | 1% DV |
| Sodium | 35.00 mg | 2% DV |
| Vitamin A | 277.00 IU | 6% DV |
| Vitamin C | 118.00 mg | 131% DV |
| Calcium | 360.00 mg | 36% DV |
| Iron | 7.60 mg | 42% DV |
| Potassium | 2,400.00 mg | 51% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Leeks, (bulb and lower-leaf portion), freeze-dried Nutrition
Per serving of 100g, Leeks, (bulb and lower-leaf portion), freeze-dried provides 321 calories with a macronutrient split of roughly 16% protein, 79% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, high-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Leeks, (bulb and lower-leaf portion), freeze-dried stands out for its high protein content (15.2g) — relevant for muscle recovery and satiety; substantial fiber (10.4g) — supports digestive health; meaningful vitamin C (118.0mg) — antioxidant support; notable calcium (360mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.