OLIVE GARDEN, chicken parmigiana without pasta
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.90 g | 3% DV |
| Sugar | 2.68 g | 5% DV |
| Saturated Fat | 2.11 g | 11% DV |
| Trans Fat | 0.10 g | 0% DV |
| Cholesterol | 40.00 mg | 13% DV |
| Sodium | 625.00 mg | 27% DV |
| Vitamin A | 259.00 IU | 5% DV |
| Calcium | 95.00 mg | 10% DV |
| Iron | 0.58 mg | 3% DV |
| Potassium | 277.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding OLIVE GARDEN, chicken parmigiana without pasta Nutrition
Per serving of 100g, OLIVE GARDEN, chicken parmigiana without pasta provides 211 calories with a macronutrient split of roughly 29% protein, 23% carbohydrates, and 48% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, OLIVE GARDEN, chicken parmigiana without pasta stands out for its high protein content (15.3g) — relevant for muscle recovery and satiety; high sodium (625mg, ~27% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.