Bologna, beef and pork
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 4.42 g | 9% DV |
| Saturated Fat | 9.30 g | 47% DV |
| Cholesterol | 60.00 mg | 20% DV |
| Sodium | 960.00 mg | 42% DV |
| Vitamin A | 84.00 IU | 2% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Vitamin D | 0.80 IU | 0% DV |
| Calcium | 85.00 mg | 9% DV |
| Iron | 1.21 mg | 7% DV |
| Potassium | 315.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bologna, beef and pork Nutrition
Per serving of 100g, Bologna, beef and pork provides 308 calories with a macronutrient split of roughly 20% protein, 7% carbohydrates, and 73% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bologna, beef and pork stands out for its high protein content (15.2g) — relevant for muscle recovery and satiety; high sodium (960mg, ~42% DV) — mind portions if monitoring blood pressure; good potassium (315mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (73%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.